And boy is that right. I am going to be sore tomorrow. I went for a 3 mile walk today - and it took me exactly one hour - which I didn't think was too bad. Eventually I want to work up to do the C25K program - but I know I need to do some pre challenge work ;)
Tomorrow morning when getting out of bed, and I first stand up - I will feel sore, but I will not feel sorry (well maybe sorry I did not put on sunscreen since I did end up with a sunburn but not sorry that I didn't do anything).
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